Feeling Guilty All the Time? You Might Actually Be Experiencing Shame.
Why People-Pleasing is Ruining Your Relationships (And What to Do About It)
Why People Pleasing is Ruining Your Relationships (And What To Do About It)
6 Myths about Mental Health Commonly Held in Asian Communities
6 Myths about Mental Health in Asian Communities
Enmeshment & Emotion Cut-off in Eldest Daughters of Asian Families
As the eldest daughter of a Taiwanese family, I’ve experienced both extremes of enmeshment and emotional cut-off. Growing up, I was my mother’s confidant and emotional reservoir. Because of financial stressors, my dad was mostly absent, and everyday after school, my mother would pour out her mental and emotional woes while I sat silently, feeling helpless, absorbing. I was a sponge for her grievances— I felt her anger, her sadness, as if they were my own. I sided with her against my father. I became her little mini-me who was out to avenge for the injustice inflicted upon her. I was praised for my identity as my “mother’s helper”.
Breaking the silence: How the Laguna Woods shooting triggers historical trauma in the Taiwanese community
Breaking the Silence: How the Laguna Woods Shooting Triggers Historical Trauma in the Taiwanese Community
So you have a TikTok Therapist.
This is Not Your Happy Ending: How The Fetishization of Asian Women Leads to Violence on Our Bodies
The fetishization of asian women causes violence to Asian communities.